little ol' me
becoming a health coach began as a path to heal myself and what I experienced throughout this journey was beyond what I ever imagined possible. I'm so grateful for every health trial I've experienced because it's lead me to this rewarding career and I'm so excited to pass on all the knowledge I've gained throughout the years to support you on your journey <3
Restoring Our Roots
this comprehensive course dives into all dimensions of health: physical, mental, emotional, and spiritual. I deliver In-depth educational videos covering each dimension equipping you with the tools needed to reclaim your health, providing a pathway to profound healing and lasting wellness. Enrolled students gain access to 1:1 coaching sessions, ensuring personalized guidance on their holistic journey toward a vibrant, healthier life.
mind
Unlock your mental strength! Dive into understanding mental health and implement transformative practices. Shift limiting beliefs, and navigate past negative thought patterns.
body
Embark on a journey to vitality! Discover the power of nourishing foods, detoxifying your surroundings, and embracing movement. Elevate your energy and well-being, one step at a time!
soul
Explore emotional intelligence and embrace mindfulness! Gain tools to navigate stress and discover inner peace. align with your purpose, and nurture a balanced existence.
Example Curriculum
- MODULE 1 - Food and Nutrition (20:08)
- Food Journey (35:18)
- Grocery List & Tips Pdf.
- Healthy Food Guide
- Home Cooking Guide Pdf.
- Eating Out Guide
- Maintaining a Healthy Weight (14:17)
- Genetic Impact & Navigating Cravings (21:05)
- Healthy Food Relationship (8:43)
- Cravings & Food Relationship Tips Pdfs.
- MODULE 2 - Nontoxic Living (25:45)
- Drainage Pathways, Common Toxins & Pathogens (29:55)
- Detoxing Tips Pdfs.
- MODULE 3 - High Quality Sleep (27:57)
- Sleep Tips Pdf.
- Exercise (28:28)
- Exercise Programs Pdfs.
- Body Composition - nutrition (26:29)
- MODULE 4 - How our nervous system affects us mentally (22:13)
- nervous system tracker pdf.
- Combating Stress and Anxiety (15:31)
- Stress & Anxiety Modalities pdfs.
- Trauma Impact (13:25)
- healing the physical impacts of trauma pdf.
- MODULE 5- Limiting Labels & Beliefs (14:26)
- Releasing Limiting Labels & Beliefs pdfs.
- Reprogramming Your Subconscious Mind (16:10)
- Creating your new reality (5:34)
- New Reality Meditation
- Happy Healthy Brain Pdfs.
why reconnect ??
In the midst of our hectic lives, we've drifted away from nature. I truly believe the reason so many people are sick and depressed is due to this disconnect. Eating fake foods- high in calories & sugar and low in nutrients, living sedentary lifestyles indoors- avoiding the sun, drinking water full of harmful chemicals, thinking negative thoughts due to media, and experiencing high stress due to over prioritizing work & underprioritizing connection. this course is your ticket to reconnecting with that nurturing bond. It's about rediscovering nature's healing powers through tailored experiences and mindful practices. We'll embark on a journey back to those natural rhythms, finding balance and inner peace. Think of it as a path toward feeling complete again, with nature as our wise friend guiding us toward serenity and revitalization.
